Wednesday, November 28, 2018

Change your thoughts, Change your life

Change your thoughts, Change your life is a phrase that is very popular in the self help community. The power of positive thinking, Law of Attraction, or anything else to improve your mindfulness states this. After spending the month of November being grateful and watching my thoughts, I have to agree. Changing your thoughts can change your life. 

Now I'm not saying that if you think about being a millionaire, it's going to happen...I'm still waiting. What I am saying is changing your thoughts to be more positive, more grateful will change your attitude. You will appreciate the little things in life more, you won't let the crap get to you. Changing your thoughts can improve your personal, professional and any part of your life you want. In the last month, my mood has improved, my motivation has improved, happiness, energy and even health. Don't get me wrong, I still have bad or down days, moments, whatever, but I do my best to change those feelings into something good. 

When you are happier, more positive, you also become ore productive, you have more confidence in yourself. You work harder, play harder and love harder. To me this is the real secret. You change your thoughts and you change your life, you want more, you realize you deserve more and you are willing to move forward in life to achieve this. 

Every morning when I wake up, before checking emails, Facebook, while I make make coffee I listen to morning motivation on YouTube. So far the one that spoke the most to me was Believe Nation -Oprah's top 10. 

Every night when I'm ready for bed, I listen to a guided meditation. This helps me relax, reflect on the good of the day and bring forth my dreams for tomorrow. 

I challenge all of you to try this, start with a week. Show gratitude everyday, be grateful for the air you breath, the water you drink, the food on your table, the people in your life. What ever you want to be grateful for, do it, say it, believe it. You will change your life. 



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