Change your thoughts, Change your life

Change your thoughts, Change your life is a phrase that is very popular in the self help community. The power of positive thinking, Law of Attraction, or anything else to improve your mindfulness states this. After spending the month of November being grateful and watching my thoughts, I have to agree. Changing your thoughts can change your life. 

Now I'm not saying that if you think about being a millionaire, it's going to happen...I'm still waiting. What I am saying is changing your thoughts to be more positive, more grateful will change your attitude. You will appreciate the little things in life more, you won't let the crap get to you. Changing your thoughts can improve your personal, professional and any part of your life you want. In the last month, my mood has improved, my motivation has improved, happiness, energy and even health. Don't get me wrong, I still have bad or down days, moments, whatever, but I do my best to change those feelings into something good. 

When you are happier, more positive, you also become ore productive, you have more confidence in yourself. You work harder, play harder and love harder. To me this is the real secret. You change your thoughts and you change your life, you want more, you realize you deserve more and you are willing to move forward in life to achieve this. 

Every morning when I wake up, before checking emails, Facebook, while I make make coffee I listen to morning motivation on YouTube. So far the one that spoke the most to me was Believe Nation -Oprah's top 10. 

Every night when I'm ready for bed, I listen to a guided meditation. This helps me relax, reflect on the good of the day and bring forth my dreams for tomorrow. 

I challenge all of you to try this, start with a week. Show gratitude everyday, be grateful for the air you breath, the water you drink, the food on your table, the people in your life. What ever you want to be grateful for, do it, say it, believe it. You will change your life. 

 

XOXO

Charlotte

A little piece of happiness

Throughout our lives we go through many ups and downs. We experience nearly every emotion and strive to find true happiness. But what do true happiness mean? I believe it's little pieces of life that bring you joy and in turn give us happiness. Things that make us happy change over time. As a child a prized toy, a friend to play with, a day at the park, praise from a teacher or loved one can all bring happiness. As an adult our needs and expectations change. We want a good job, money in the bank, a nice home to live in, and what ever else we think will make our life happy.

Lately I have been reflecting on what makes me happy, I have a few good friends that I love and appreciate, my mother who is my best friend, I have an amazing husband that loves me through all my flaws, I have three amazing child that yes can drive me batty but also make me proud to be their mom. The list can go on and on some little things some big things and could be completely different than what someone else may need to make them happy.

Everyday it's important to wake up and be grateful for the things we have, take a moment and think about it. Don't think about anything else, put your problems aside and be truly grateful for what is good in your life. I've been doing this more lately and what I've noticed is I'm happier! I don't dwell on things that make me unhappy or stressed, I've always maintained that stress doesn't solve anything, action does. So if we are unhappy, we need to change things. Finding the little things is the best place to start.

This week my youngest turned 12, it's the last year before all my children are either teens or adults. I have taken them and the memories with them for granted. I'm watching as my eldest turns into the most amazing woman I know, my middle child is making plans for her future and rediscovering her passion for art. Shes also teaching herself new things like the guitar, which I heard her playing tonight. Then my little one, he is the most caring person ever. He is mama's boy and so many times I was to busy or preoccupied to enjoy his hugs. I'm sure they will stop soon, but for now I have found a new happiness in his cuddles.

Today I had a friend send me a quote, she said it made her think of me the minute she saw it. Reading it made me remember that I'm worthy, I make a difference, I love and am loved. Although my life has it's ups and downs, I know that this is my happiness. Knowing that I have all this in my life. I encourage each one of you reading this, take a moment and think of what you're grateful for at this moment. Find a little piece of happiness no matter what is happening in your life.

The quote my friend sent me

Many blessings to you all. I think you are all amazing.

xoxo

Charlotte